There are many options for women looking to take women's self defense classes in Connecticut. Classes are available at YWCA's and Community colleges. Plus One Defense Systems also offers classes for many styles in martial arts. A class in Brazilian Jiu Jitsu for women is also offered.
YWCA's
The YWCA is a partner with a local centre to offer women's self defence classes. For example, classes are offered by the Modern Self Defense Center at the YWCA Greenwich. These classes offer women a chance to improve their self-esteem, learn how to use their body defense techniques and stay safe from violent attacks.
Frank Drake, a local expert in self defense, spoke at a recent Women's Self Defense Class. This class was part of the JLG’s "Done in a Day” series and taught women safety awareness and defense techniques. The class was attended by approximately 60 women.
Self-defense classes are available for women of all sizes and fitness levels. The goal of the class is to teach you how to interpret a situation and to escape from it without inciting violence. Students will also learn to escape dangerous situations. Students will be able to protect themselves and their loved one's lives at the end.
Community colleges
In the United States, self-defense classes for women have become increasingly popular. They aim to build awareness, confidence and emergency preparedness. They are available to all women at any age and they are completely free. These classes include basic awareness tips, techniques, and physical self-defense. The course includes demonstrations from guest instructors as well as a written student manual that provides examples.
These classes teach students self-defense skills to defend themselves against both armed and unarmed attackers. These techniques include pressure points and escape techniques, as well as evasion techniques. They also learn to avoid confrontations and distract aggressors. They are also taught how to disarm chokes as well as how to escape. The goal is to get away safely from a potential attacker without suffering any injuries or harm.
Community colleges offer women's self-defense classes. These classes are taught and certified by R.A.D. The Comprehensive System of Women's Self-Defense Techniques, which is taught by instructors certified by the R.A.D. These classes combine lectures with hands on training and include crime prevention lectures. These courses usually last three to four days. Minimum 12 years old is required for all students.
FAQ
What are some quick self-defense moves you can do?
Self-defense techniques may include punches or kicks, elbows or knees, head butts and other strikes. You might also consider grappling like judo or jujitsu and karate, as well as taekwondo.
Self-defense techniques can be used for protection against an attacker who wants to hurt you.
They can also be used to defend themselves against another person being attacked.
There are many different ways to practice self-defense. Pick the one that works best for you.
How much does a stun gun cost?
A stun gun ranges in price from $20-$100, depending on the model.
Most models include two batteries. The battery lasts approximately three to four months.
Do stun guns hurt people?
Not really. The stun gun injects a tiny amount of current into the skin.
This isn't permanent damage.
Is pepper spray good for self-defense?
Pepper spray is a powerful tool for self defense. It is fast-acting and simple to use. Use pepper spray in a professional manner.
It is not recommended that pepper spray be used as a first line defense against violent attackers. If someone threatens you with violence, then call 911 immediately.
Is it legal to carry a stungun?
Yes. You will need to apply for a permit in your state.
You must complete an application form to apply for a permit and pay a fee.
You must keep your permit visible once you have received it (like your wallet).
If your permit is lost, you will have to start the process over again.
Statistics
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
- Some people walk into a gym thinking they are going to become the best by training whenever they like and not putting 100% effort in. (budodragon.com)
- Boxers aren't allowed to fight in a clinch, which is a position that occurs in 80% of the streetfights. (mmaclan.com)
- Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
External Links
How To
Which kind of self-defense do I need to learn?
Self-defense encompasses many different options. There are many ways to learn self-defense. These are the most commonly used:
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Boxing – Boxing can be used for self-defense. It trains you to fight using your hands. While most people think only men can box, many women can. You can learn boxing from women using a variety methods including private lessons and gyms as well as online courses.
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Wrestling - Although many people believe it's not a legitimate sport, it is. In fact, wrestling was once America's national pastime. It is possible to learn wrestling online, through gyms, or in private lessons.
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Jujitsu: Jujitsu can be described as another martial art that teaches how to defend your self using your body weight. It's simple to learn and helps you improve your coordination and balance.
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Kickboxing - Kickboxing, which is similar to Muay Thai's, uses kicks in place of punches. It is a full-contact, combat sport that doesn't need rules. It is an easy sport to learn and a good option for beginners.
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Tae Kwon Do – TKD combines elements from karate as well as taekwondo with jujitsu. It is a great way to learn about self defense without worrying about hurting your opponent.
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Mixed Martial Arts (MMA - MMA is a combination of many martial arts. It is a combination of Judo and Brazilian Jiu Jitsu as well as Judo, Boxing Wrestling and Wrestling. Because of its effectiveness, it's one among the fastest-growing sports.
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Karate - Karate refers to a Japanese martial style that focuses on kick techniques. It has existed for hundreds of centuries and has evolved throughout time. There are many types of karate today. Each style has its own unique moves, and training methods.
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Knife Fighting – Knives can be very helpful when you are defending yourself. You don't have to get close to your attacker in order to stab them. Only you need to know how to safely use a knife.
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Pepper Spray - Pepper Spray is a non-lethal weapon which can be used to escape an attack or stop it from starting. However, pepper spray is not recommended for attackers. They are more likely to be burned.
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Firearms – Shooting an attacker is the last resort. This is often done by law enforcement officers and trained civilians.
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Self-Defense Classes: A self-defense course is a great way to master all these skills in one place. They typically cover everything from grappling to shooting.
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Combative Sport - This is another great option. You can participate in mixed martial arts fighting or kickboxing. These sports require you to practice hard and be disciplined.
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Martial Arts Schools. If you're serious in learning how to defend your self, then go to school that teaches martial art. Some schools offer classes that also include weapons.
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Online Courses – There are many resources that you can also access for free. 15) Books - Finally, some books may be helpful. Alan Peppard's "The Complete Idiot's Guide for Self Protection" is a book that covers all these topics.
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Begin with what you know - Before learning something new, be sure to first master the things you already know. That way, you'll avoid making mistakes that could harm you.
I think I might give self-defense a try. I have always wanted learn to fight but was not interested in doing it. As I age, I feel the need to be more responsible for my own health and less dependent on others.
I have decided to take it slow and see what happens. I was thinking of joining a local gym, to begin practicing weight lifting and such. I am still deciding if I should buy a gun.